Grape Seed Extract: The Most Powerful Antioxidant - Jane Wyvern

The benefits of antioxidants are well known and many people work hard to consume a healthy portion of antioxidants every day, either in the natural form as found in foods, or as supplements. Studies have shown that antioxidants may help to prevent and combat cancer as well as reduce risk of cardiovascular disease. Antioxidants may also increase fat metabolism and play a role in weight loss.



Considering the beneficial properties of antioxidants then, it is natural to wonder what the most powerful antioxidant could be. After all, if you are going to take antioxidant supplements or include foods high in antioxidants in your diet, then you will want to know which the best choice is.



Actually, the most powerful antioxidant is thought to originate from a small source; the grape. Research indicates that the antioxidant in grape seed extract is 50 times as powerful as Vitamin E and 20 times more powerful than the popular antioxidant, Vitamin C. Vitamin E has proven itself as an extremely beneficial antioxidant.



In fact, a recent study concluded that 400 IU of vitamin E per day could reduce heart attacks by as much as 77%. It makes one wonder what the study would fine if the antioxidant being investigated was grape seed extract which is thought to be so much more powerful. In the fight against heart disease, antioxidants platy an important role in strengthening weakened blood vessels thereby preventing and correcting circulatory problems.



Grape seed extract may prove to be very beneficial in the fight against heart disease given these findings. The antioxidant found in grape seed extract assists the body in neutralizing free radicals. This helps to prevent cell damage and supports the body in repairing any damage already inflicted.



The most active and powerful antioxidant found in grape seed extract is oligomeric procyanidins (OPC). This has been identified as the agent which helps to strengthen the blood vessels. OPC was first isolated from the skin of a red peanut in the year 1947 by a chemist in France, Dr. Jack Masquelier who was associated with the school of medicine at the University of Bordeaux.



Later, it was discovered that this powerful substance was also found in red wine and grapes. Eventually, OPC became available as a supplement in grape seed extract form. One can obtain the health benefits from eating grapes, drinking wine, or taking the supplements which are available in tablets or tinctures.



Side effects from grape seed extract are rare and usually a result of reaction to the combining agents or fillers in the product. Therefore it is extremely important to buy standardized herbs at all times. Grape seed extract can be purchased from your health food store or from one of many online stores. Grape seed extract has enjoyed great popularity over the last two decades due to its well deserved reputation as the most powerful antioxidant, so it is produced by several companies and is readily available and affordable.



Jane Wyvern is an established freelance writer. You can find more of her writing at antioxidant-online.com and aromatherapy-planet.com.



Article Source: www.ContentArticles.com

Natural Cures: Why All They Confusion?

There is a lot of confusion and controversy regarding the topic of natural cures. What are natural cures? Do they really work? Do many people use natural therapies? What‘s the reasoning behind natural medicine? How do I find out which nutrients to take? Why doesn’t my doctor prescribe these nutrients if they are so effective? Why do the labels on vitamins, mineral and herbs say that they are not intended to treat, cure or prevent any disease? Let’s address each these questions.

What are natural cures?

Terms such as natural cures, natural medicine and naturopathy are very similar and used intermittently. They all refer to a form of health care that uses diet, herbs, vitamins and minerals to prevent or cure bodily diseases. The goal is to strengthen the body’s immune system so that the body can cure itself of an existing disease or prevent other diseases from forming, without the use of synthetic drugs.

Do they really work?

Speaking from personal experience, yes. I have been cured of repeating bouts of sinusitis, my wife has had relief from arthritis and acid reflux and my daughter has had a reduction in pain from a pancreatic condition. However, for someone who has never experienced it, it is hard to believe that something as simple vitamin C can help where medicines have not. No belief is necessary; the proof is in trying it.

Do many people use natural therapies?

Yes, today, many people are choosing to use natural therapies (In varying degrees) over orthodox medical treatment because they are safer, less expensive, and in many instances more effective than drugs.

What‘s the reasoning behind natural medicine?

Most drugs are poisonous to the body. Want proof? Just read the warning labels as to the possible side effects. Some drugs even list “death” as a side effect! I think “death” is more than a side effect. In most cases, drugs only mask the symptoms of a disease and trick our brains that the pain and discomfort has diminished or left. Actually, the disease is still present in the body and will run its course until your body’s immune system (if it’s strong enough) either destroys or eliminates it. Drugs only address the symptoms of a disease not the causes. Natural medicine addresses the causes of a disease. For example, one cause of a migraine headache is a deficiency of magnesium in the body; not a deficiency of aspirin. Taking aspirin will relieve the pain symptom, but not the cause of the pain. Taking a magnesium supplement will eliminate the deficiency which in turn will cure the headache.

How do I find out which nutrients to take?

Most people find out what to take through self-study and research, They’ll read books, websites, magazines etc. pertaining to the subject. Many people also learn by the word of mouth from people who have tried a natural remedy and had great success. You may also seek out a course on natural medicine or a naturopathic doctor (but they may be hard to find).

Why doesn’t my doctor prescribe these nutrients if they are so effective?

There are several reasons for this. The main reason is that he/she probably has not had any training whatsoever in vitamins, minerals and herbs. Most medical doctors (MDs) have been taught from day one that treating the symptoms with drugs is the only reasonable therapy and to be closed-minded to anything else. Pharmacists are taught the same way. Want proof? Just ask your doctor or pharmacist if they took any classes on natural medicines when they were in school. However, a doctor of osteopathy (DO) is a little less closed-minded because they’re trained more in preventative medicine and do have some nutrition knowledge.

Another reason that doctors do not prescribe nutrients is because they are pressured by the pharmaceutical companies and their own peers not to. There exists within the medical community an unwritten rule of consensus medicine, a protocol of not “bucking the system”. Drug companies cannot patent nutrients and control their prices like they can with the chemical drugs they manufacture. Therefore, they pressure medical review boards to pressure their member doctors to follow protocol and prescribe only drug therapies whether they work or not. The doctors that deviate from this protocol may lose their professional standing, be condemned as a quack, lose hospital privileges and possibly be subject to arrest.

Why do nutrients have disclaimer labels?

Why do the labels on vitamins, mineral and herbs say that they are not intended to treat, cure or prevent any disease?

Again, this is the result from the efforts of the pharmaceutical companies to control the medical marketplace. They lobbied the Food and Drug Administration (FDA) to have Congress pass the Dietary Supplement Health and Education Act of 1994, which states that only a drug can legally make a claim to treating, curing or preventing any disease. Therefore, nutritional supplement manufacturers must have that disclaimer label on all their products or risk being shut down by the FDA.

In conclusion, the primary cause of all the confusion concerning natural cures can be traced back to the elites of the drugs industry. These elitists are only concerned about corporate profits and have absolutely no concern for the general public. Many ill people, who may be helped or cured by a natural remedy, will suffer and die because of this greed.

About the Author: Disabled from illness,George Trams self-studied natural cures. He saw a blatant disregard for natural methods. Knowing that all treatment options were not being disclosed, he created the natural cures blog at http://amazingnaturalcures.blogspot.com

Source: www.isnare.com

5 Natural Common Cold Beaters - by Jacob Mabille

The aptly named common cold hits nearly every one of us on a regular basis and once a single family member has it, it can spread quickly and viciously.

The aptly named common cold hits nearly every one of us on a regular basis and once a single family member has it, it can spread quickly and viciously. While the cold itself is relatively harmless it still presents almost crippling symptoms. The common misconception is that you can fight a cold, essentially getting on with your life and trying to ignore the problem. This is much more likely to prolong the agony as a pose to beating it. In preference to turning to the pharmacist there are natural ways to reduce the recovery time and relieve the nagging symptoms of a cold.

Rest

The misconception that exercise will help to sweat out a cold is misleading. The body needs to be able to fight the cold infection and by exercising or being excessively active you are reducing its capability to do this. Resting allows the body to fully combat the cold virus. The immune system and various immune functions within the body are strengthened or generated during sleep. It is these that will help your body beat the cold.

Water

When suffering from a cold the body is susceptible to becoming dehydrated. In order to prevent this it is absolutely essential that sufferers drink plenty of water. The recommended eight glasses of water a day is the absolute minimum that you should be aiming to drink when suffering from a cold. For this reason, water can help to further strengthen the immune system and subsequently beat the infection.

Vitamin C

It may sound something your mom or your grandmother would try to convince you but it is widely believed to be true. However, too much vitamin C can cause diarrhea and possible even kidney stones. Many proponents of vitamin C as a cold remedy would argue that 1,000mg every hour is not damaging and will help to reduce the time a person suffers from a cold. However, it has been medically proven that 250mg has the same positive effects as any larger dose with fewer and less severe side effects. The best way to obtain this level of vitamin C is through fruit juices because this also provides a good source of extra fluid.

Garlic

Garlic is another age old herbal remedy for colds. It helps to strengthen the immune system and is also a good antiviral. Putting garlic in meals will help to prevent colds and can also reduce the suffering time of patients. The best way to consume the garlic is freshly ground and raw. Many people would find this a struggle, especially because a lot of people eat as many as three or four cloves as soon as they show symptoms of a cold.

Elderberry Extracts

Elderberries may look harmless but to the cold virus they are far from it. It is a powerful antiviral as well as being a highly effective prophylactic. As an antiviral it can help to stave off the actual infection causing the cold, and its prophylactic properties strengthens and rejuvenates the immune system. Elderberry and blueberries are among the best varieties of fruit a cold sufferer can eat for these very reasons.

The Immune System’s Role

You will have probably noticed that almost all of these remedies are strongly based around the strengthening of the immune system. This is because there is essentially no cure for the common cold and we are forced to rely on our bodies to fend off the infection. In order to do this, the immune system needs to be as strong as possible and the stronger it is the less suffering will be required.

This article was written by Jacob Mabille, sponsored by http://www.healthguidance.org. You may republish this article only if you retain resource box and active hyperlinks.

Article Source: http://www.article99.com

The 411 On Natural Baby Colic Remedies - By Jacqueline Courtiol, M.A. Ed.

Any parent whose baby has suffered from colic can tell you that colic is one of the most excruciating experiences ever imaginable. Nothing is worse than seeing one’s baby in pain and not being able to help take it away. Finding relief for colic quickly becomes a top priority. There are many different colic remedies that may come to the rescue for your particular baby. Each baby is unique and may only respond to some or a combination of colic remedies. Unfortunately, parents may have to use the old trial and error method to determine which provide the greatest amount of relief for their little colic sufferer. One thing is certain, the days of waiting it out are long gone for those determined to find an answer. There is no need to suffer needlessly along with baby. If you have tried all proper feeding and burping techniques and baby is still crying, try the following list of the most effective remedies available:



#1 Music / Sound - Traditional lullabies, classical music composed for infants and heartbeat/womb CDs are very popular external remedies that relax many babies suffering from colic. You can find some particularly good ones at the Slumber Sounds web site. Some parents have had great success by placing baby in car seat on top of running dishwasher, washing machine, dryer or near running vacuum cleaner. A gentle shhhhhhhing sound in the ear can work magic, as can soft whispers and humming or singing.



#2 Diet - Bottle fed babies with colic may show improvement if switched to a different formula, such as soy. The mothers of breastfed babies may have to pay close attention to their own diet to make sure that babies are not having negative reactions to certain foods. Try eliminating the following common culprits one at a time for a week to see if there are any signs of improvement for baby: dairy, caffeine, chocolate and gas-producing foods such as broccoli, cauliflower, cabbage, onions, peppers, melons, tomatoes, citrus fruits, beans and peanuts.



#3 Gripe Water - Be sure to check the ingredients before buying a gripe water. Many claim to be natural but include artificial ingredients and preservatives. Colicky infants’ digestive systems certainly do not need any of these potential irritants. Some gripe waters are not very helpful. There is a new, very effective and safe gripe water on the market, which you can purchase online at http://www.coliccalm.com



#4 Warm Aromatherapy Bath / Massage - Add a few drops of lavender to a warm bath and follow with the soothing touch of massage. Focus massage on the tummy area to relieve painful trapped gas. You can research baby massage techniques on the web or pick up a book on the subject. A good one to try is The Practical Art of Baby Massage by Peter Walker. You can buy lovely lavender, chamomile and fennel massage oils specifically designed for baby massage on the Web. There is also a popular baby massage tool called Snukkles which may work well for you.



#5 Swaddling - Babies are often soothed when swaddled or held close to a parents chest and heartbeat since they are reminiscent of the comfort and safety of the womb. Newborn babies are soothed in nurseries with swaddling. Techniques on folding soft, stretchy blankets are easy to learn. Find instructions and diagrams online or pick up a book / magazine on the topic. A good ready-made wrap to try is SwaddleMe. It is easy to find on the Web.



#6 Motion - Walking, rocking and movement are very comforting to most infants. The good old rocking chair may be all it takes. Some parents have been known to push stroller or drive around in car until baby falls asleep. Try putting baby in an infant chest carrier or sling so that your hands can be free. Walk with baby facing down across arm with hand under abdomen, applying gentle pressure. This position is often referred to as the colic hold. Many babies like to be outdoors. Almost all babies love swings. Try a combination of the above to see what helps soothe baby the best.



About the Author: Jacqueline Courtiol is a veteran teacher and mother who has lived through the trials and tribulations of a colicky infant. She is the developer of Colic Calm Gripe Water. For more information visit http://www.coliccalm.com



Source: www.isnare.com

How To Naturally Heal With Alexander's Technique - By Eric Cho

“The Alexander Technique is an intelligent way to solve body problems”. Developed by Frederick Matthias Alexander, this hands-on healing method seeks to encourage all body processes to work more efficiently thus reducing stress and physical discomfort.



This may sound ironic, but the Alexander Technique is really not so much about learning as it is about ‘un-learning’. Life as we know it now is mechanical and stressful.



This means that right from our childhood we start accumulating unwanted muscular tension throughout the body. If unreleased, this tension leads to ailments such as back and neck pain, arthritis, sciatica, migraine, hypertension, insomnia and even depression. Obviously, harmful habits are bound to take their toll.



Even though medical science has been progressing faster than a forest fire on a hot afternoon, diseases and ailments have managed to win the race. The reason is quite simple. As stress and tension have increased, humans have adapted by using certain body techniques. We no longer sit, we slump. We no longer stand straight, we slouch or lean. These miniscule changes affect our entire system and trigger diseases. Modern medicine combats the problem by prescribing powerful painkillers that effectively silence the body’s natural warning system. This is no cure; it is just a case of ‘burying one’s head in the sand’.



Most of us are not even aware of the tension piling up within us. The Alexander Technique makes us aware of the balance, co-ordination and posture of the body while performing actions. This consciousness helps us to relieve discomfort and pain, or even avoid them altogether. The technique teaches us new ways of sitting, walking, standing and lying down that puts less strain on our muscles, bones and joints. Thus our body works more efficiently while keeping wear and tear to the barest minimum.



Since our mental state often reflects our physical state, people who practice this technique often describe the effect as ‘walking on air’ - so light and effervescent is the feeling that follows the release of tension. This means there is less mental strain and trauma. As a direct result, your general ability to cope with life increases.



The Alexander Technique takes the student through basic movements that allow you to regain your natural sense of coordination. There are no exercises or psychotherapy in this technique. There are no manual healing techniques either. A skilled teacher guides the student through various movements, observing and working with coordination. The student participates intelligently and slowly there is a gradual change in habits.



The biggest benefit is of course, comfort and ease. Optimum functioning and minimal strain is what the Alexander Technique aims at. Improved posture and alignment, freer and more comfortable movement, increased strength and vitality and healthier breathing are the other benefits.



Patients dealing with chronic pain resulting from injury or excessive stress use this technique to relieve pain. Performing artists use it to enhance their performing techniques, while children use it to increase their learning ability.



Even a perfectly healthy body can benefit by learning this technique. Habitual actions that undermine the natural rhythm of the body slowly destabilize us. Unless we consciously change the habits that we have taught ourselves, there is pain and discomfort at the far end of the tunnel. Through this technique you become aware of the underlying cause and learn to eliminate the tension that causes these ailments. Many of us put pains and aches down to age; Matthias Alexander pointed out that it’s all in the habit.



About the Author: Visit http://www.methodsofhealing.com



Source: www.isnare.com

Natural Remedies for Acid Reflux - by PATSY HAMILTON

Because prescription medications can sometimes have unwanted side effects, many people look for natural cures for acid reflux.

In addition, most prescription medications were not designed to be taken for long periods of time, possibly while a person makes dietary and lifestyle changes which can be natural remedies for acid reflux. Herbal remedies for acid reflux are based on what herbalists know of traditional medicine and traditional medicinal plants. Some of these are common food herbs, which pose no danger for long-term use, but their effectiveness as natural cures for acid reflux has not been proven.

If you have been diagnosed with acid reflux, it is important to see your doctor regularly, even if you feel that your symptoms are under control. And you should let your doctor know about any botanical or herbal remedies for acid reflux that you may be using. It is important to see your doctor regularly, because stomach acid can damage the esophagus and lead to more serious conditions including cancer of the esophagus. If you are relying on natural cures for acid reflux and you become hoarse in the morning, develop a cough, or feel a need to clear your throat frequently, these may be symptoms of silent acid reflux. Silent acid reflux is the term used to describe acid reflux that affects the voice box and the vocal cords, but does not cause heartburn symptoms. So even if natural remedies for acid reflux keep your heartburn under control, you should still see your doctor regularly and report new or different symptoms.

Herbal remedies for acid reflux include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root and other botanicals, including aloe. Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and gingerroot were also common “folk remedies” for the relief of indigestion. Modern herbalists have found that a combination of several of the herbs that had been used for indigestion could be effective natural remedies for acid reflux. Some may call them natural “cures” for acid reflux, but long-term relief of acid reflux is best accomplished by changes in lifestyle and eating habits.

For example smoking relaxes the sphincter muscles that normally prevent stomach acid from reaching the esophagus. It also dries out saliva in the mouth and throat, which normally would neutralize some of the stomach acid and begin the digestive process. If you use herbal remedies for acid reflux and you do not stop using tobacco products, then you may still have acid reflux and you are still at risk of developing esophageal cancer. The major risk factors for developing esophageal cancer include acid reflux, smoking and alcoholism.

This brings up another lifestyle change that is recommended for long-term control and relief of acid reflux. Reducing or eliminating alcohol consumption can reduce acid reflux. In particular, alcohol consumption in the evening is believed to lead to more symptoms of night time acid reflux, as well as other health problems. While some argue that a glass of red wine has many health benefits, this is a 4 ounce glass, before a meal, and for those who suffer from acid reflux, even this may be a problem. Alcohol increases stomach acid. Prescription and natural remedies for acid reflux are geared towards reducing or preventing excess stomach acid. It just does not make sense to continue to drink alcohol when you have been diagnosed with acid reflux.

Changing your eating habits may be natural cures for acid reflux. If you normally eat a large meal late in the evening, less than three hours before bedtime, then you are more likely to suffer from nighttime heartburn or other acid reflux symptoms like coughing. This is because acid is traveling up out of the stomach and into the throat. Raising the head of the bed is also considered one of the natural remedies for acid reflux symptoms that occur at night. Gravity helps keep the acid in the stomach, but eating your last meal earlier and making it a smaller meal may prevent nighttime acid reflux.

Finally, weight loss should be mentioned as one of the natural cures for acid reflux. If you are currently at your ideal weight then you may not need to read this section. Overweight and obese people are much more likely to suffer from acid reflux, including nighttime acid reflux. Trying herbal remedies for acid reflux control and making no effort to lose the extra pounds will undoubtedly be disappointing. Using prescription and/or natural remedies for acid reflux while you are trying to lose weight makes sense. Avoiding fried and fatty foods is often recommended for people who suffer acid reflux. If you avoid these and eat several small meals during the day then you may naturally lose weight and naturally cure acid reflux. Eating several small meals every couple of hours is often recommended by diet doctors, because it increases your metabolism and keeps blood sugar levels stable, so you don’t feel sleepy after a meal, don’t feel a need to lie down and stomach acid is less likely to travel back up into the esophagus.

These are only some of the possible natural cures for acid reflux. Your doctor, naturopath or herbalist may have more suggestions. For more information about acid reflux and other digestive problems, visit www.digestive-disorders-guide.com.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

Article source: www.amazines.com

Naturopathy Degrees - Michael Bustamante

If you've ever pondered the thought of attaining one of several Naturopathy Degrees offered by naturopathic colleges and other healing arts schools, you'd be surprised to know how expansive the curriculum can be. Naturopathy Degrees can only be earned once students have completed an extensive four-year course in a broad assortment of studies. Coursework may include in-depth lessons in medical terminology, anatomy and physiology, pathology, health and wellness, geriatric health care, pharmacology and pathology, nutrition, herbology, naturopathy, homeopathy, and principle business ethics and practices.

Students wishing to earn their Naturopathy Degrees should be aware that in order to earn Naturopathy Degrees, applicants may need to meet certain prerequisites (as set by individual schools), such as a Bachelor's degree or medically-related course.

Naturopathy Degrees may be gained by entrants who are willing to put a great deal of dedication into their health studies and clinical participation. Students who diligently work toward Naturopathy Degrees can expect to graduate successfully from one of several naturopathic schools and earn the title of Doctor of Naturopathy. However, it is important to review state requirements, as many Naturopathy Degrees must be accompanied by state licensure to become a practicing naturopathic doctor.

While some naturopathic colleges offer certification and diploma programs for students seeking brief overviews of herbology and mind-body-spirit medicine, many emphasize programs offering Naturopathy Degrees as the final outcome of pupil studies. Once Naturopathy Degrees have been awarded to winning candidates, graduates can apply for certification through the American Naturopathic Certification Board (ANCB). In this instance, necessary credentials for taking the ANCB examination include successful completion of a master's degree in nutritional wellness, or (preferably) traditional Naturopathy Degrees. Remember, too, that certification does not take the place of professional licensure.

In addition, once students have earned their Naturopathy Degrees and have met all qualifications to become a practicing ND, it is crucial to maintain their knowledge and skills in the areas of health and wellness. Aside from Naturopathy Degrees, other coursework may be offered in the form of continuing education, online learning and distance learning.

Traditional practitioners, too, may wish to seek Naturopathy Degrees to expand patient services and to include natural and noninvasive treatments and therapies. With the rate of acceptance growing for natural and alternative medicines in the world community today, attainment of Naturopathy Degrees can undoubtedly add to personal and professional livelihood.

To learn more about Naturopathy Degrees and additional learning programs, search our site for more in-depth information and resources.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2006 - All Rights Reserved

Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com

Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.

Michael Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Natural Healing Schools, Colleges, Universities, Vocational Schools and Natural Healing Online Schools at SchoolsGalore.com; your educational resource to locate schools.

Article Source: http://EzineArticles.com/?expert=Michael_Bustamante

If You Have Cancer You Have to Read This!!

Hello. My brother came across this incredible site about a woman with Breast Cancer and how she beat it. The website is incredible and even shows visual pictures of her tumor on her breast. The woman is a doctor and has dedicated her life to showing people that there IS A CURE for Cancer she even tells you what the cure is in her website!! Read all about it here: http://www.drday.com/tumor.htm#rumors

Good health to you,
Anna A.

Natural Headache Remedies to Ease Your Pain - Helen Williamson

Having been involved in training Aromatherapists and Reflexology Practitioners over many years and also running the Scottish Group of the Guild of Complementary Practitioners, I became very aware of the power of what many people term Alternative Medicine.

We much preferred the term – “Complementary Medicine”. The whole idea being that much of the powerful natural remedies would be used to complement any effective contemporary drug treatments.

However, the medical profession in general tend to ignore the natural remedies that have proved effective over thousands of years and persist in poisoning our systems with Drug Therapy, which often exacerbates many conditions or in fact triggers other conditions and at the very least creates nasty side effects.

So it’s entirely understandable that people are turning away from traditional allopathic medicine and seeking “Alternative” forms of treatment and prevention methods.

Recently in Europe there's been a move against these "Natural" remedies by the regulating authorities, simply because, as the vast majority of these remedies are indeed natural products such as essential oils and herbs, which cannot be claimed as "drugs", they are therefore outwith the scope of the drug regulating bodies.

However, it is incredible that our highly trained medical professionals lean towards the modern drug therapy (toxic chemicals) and completely ignore the more natural and effective remedies that have been tried and tested over many thousands of years.

Many common and annoying ailments can be alleviated and often prevented by the use of these natural products.

For example, probably the most common of type headache is caused by tension or stress and a build up of toxins in the brain, and is generally treated with "over-the-counter" drugs from the pharmacy, like Paracetomol or Nurofen or similar pain killers, which can cause stomach problems and as mention, often cause further problems due to a build up of toxins in the body.

Our modern day lifestyle tends to be very stressful and so the stress / tension headache is extremely prevalent in modern society. Wouldn't it therefore be more sensible to alleviate the stress and thus prevent the headache pain, which in turn then does away with the need for pain killers.

Let's just take a look a few simple ideas for relieving stress and general tension...

One of the simplest and best ways of easing stress and tension and also eliminating toxins from the body is to simply "Breathe" properly.

Every breath we take fills our lungs with oxygen, which is then carried by the haemoglobin in the red blood cells to every cell in the body.

Every cell must receive this life-giving oxygen to remain alive and healthy and so you can see how very important proper breathing is for maintaining health in general and not just for relieving stress and eliminating toxins.

Of course, it is essential that the air we breathe is as fresh and pure as possible, which can be difficult in the highly polluted atmosphere of our inner cities and unfortunately, if we constantly breathe in toxic and polluted air we can actually bring on toxic headache pain. So first make sure that you breathe in "fresh air".

Try this simple breathing exercise... Simply sit in a relaxed position, preferably with the eyes closed and take a deep breath, drawing the air deep into the lungs as if trying to fill the stomach. Hold the breath for a count of four and imagine the oxygen flowing through your body and filling every cell with clean, fresh, life-giving energy.

Next breathe out slowly through your mouth imagining your whole body relaxing as if deflating, as the toxins pour out. Just picture every cell in your body releasing all the toxins and impurities that cause the problems and exchanging them for that oxygen and feel the tension just flow from you whole body.

Pause for a few seconds and repeat the process, each time trying to fill the lungs even more. Hold the breath for four or five seconds once again and then slowly allow the body to relax as you breathe out all the toxins that are causing the problem. Repeat this breathing exercise at least ten times and you'll find that you are much more relaxed and less tense.

This simple exercise is very powerful and not only helps you relax and get rid of any stress and tension, but also rids the brain of the toxins, which can be the chief cause of common headache pain.

I hope this brings some relief without having to reach for the usual drugs.

However, for more severe headache pain there are numerous natural remedies that have been used with great effect for thousands of years and I’ll try to bring you some tried and tested pain relief methods in a future article.

Meantime, there are more articles and advice on “Headache pain relief information” at: Health-Vitality.com

Health is a Priceless Commodity - and you'll find a host of advice, information and top resources to alleviate many common health problems and maintain optimum Health & Vitality.
Helen Williamson - Principal of the Health & Vitality Lifestyle Training Centre has provided many eBooks and courses on Health, Fitness and Personal Development at: Health & Vitality | Aromatherapy eBooks | Natrual Health Care and Alternative Medicine - and - The MIND POWER Hypnosis CD's

Article Source: http://EzineArticles.com/?expert=Helen_Williamson

Choosing Organic And Raw Foods - By Miranda Thompsen

Everything old is new again. Long ago food did not contain so many preservatives and chemicals and crops were not routinely sprayed with chemicals and fungicides. As the public is becoming aware of the negative effect of chemicals on them and the environment, organic foods are gaining in popularity.



Organic foods are those which are grown minus the chemicals but with the assistance of environmentally friendly and healthier alternatives. Organics are not limited to only fruits and vegetables but also include dairy products, baked and prepared goods as well. Another items that is available in organic forms are fruit juice. This is especially important as fruit juices often contain a higher concentration of chemical due to the number of fruits necessary to produce the juice. Buying organic fruit juice is a healthier alternative.



Many regular grocery stores are devoting shelf space to organic food and specialty chains focusing on only organic, health and environmentally friendly foods are opening as well. The price of these healthy alternatives is often a bit higher than standard food products as it is can be more difficult to produce a large crop of organically grown fruits or vegetables while keeping insects or critters at bay. Therefore, naturally grown produce farms are usually smaller affairs. The increase in price is a small one though when it comes to what you are putting into your body and the environment. Also, as more people decide to purchase organic, it is likely the farms and companies that produce these foods will be able to invest in providing a larger variety of foods.



Raw foodists prefer organic foods over any other. Raw foodists avoid consuming all needless chemicals in all forms. By consuming organic items the raw foodist can be assured it is free of chemicals. Raw food and organic food are not the same thing. Those who chose to eat organic foods, and avoid chemical pesticides, don’t necessarily avoid eating cooked, processed or frozen food, as does a raw foodist. For both the raw foodist and organic consumer, some items, such as grain, are still hard to find in an organic form.



It is always a good practice to wash all produce prior to eating, whether they are organic or not. For today’s consumer choosing healthier eating, or seeking to help the environment, whether it be through organic or going raw lifestyles, there are more alternatives.



About the Author: Miranda Thompsen is a staff writer at Diet Gazette and is an occasional contributor to several other websites, including Aging Guide.



Source: www.isnare.com

Two Natural Cures That Baffled American Doctors - By Robert Fioravante

Did you know that food allergies are being permanently eliminated with a natural, energy-based treatment that takes minutes to administer. Also, emotionally crippling phobias are being cured in one simple and painless session. Both treatments have a documented success rate of about 80% and scientific research to support their effectiveness. Have mainstream American doctors commented on these astounding results? Perhaps they’ll comment when they are done anxiously scratching

their heads!



American physicians are perplexed by these treatments because Western medicine focuses on the chemical nature of the human body. Conversely, Eastern health practitioners (from East and

Southeast Asia) have focused on energy meridians for thousands of years. They understand there is a vital energy system in the body that is separate from the cardiovascular and nervous system. This ancient theory views illness, allergies, and even negative emotions as blockages along the body’s vital energy meridians.



The Allergy Cure



Most Americans are unfamiliar with energy-based medicine so we’ll need to stretch our thinking for a moment. Consider a treatment where you hold an allergen in your hand while receiving a special type of spinal adjustment. About 24 hours later, after following some simple instructions, your

allergy is gone! This amazing treatment, called NAET, was discovered in the mid 1970's by Dr. Devi Nambudripad, a chiropractor and acupuncturist from California. Dr. Devi detailed this breakthrough approach in her book, Say Goodbye to Illness, after she began successfully using it with patients in 1986.



According to NAET, when we encounter an allergen our immune systems react in a way that inflames and destroys healthy tissue. This inflammatory response creates a blockage in one of our meridians and thereby prevents the normal flow of vital energy. Thus an allergy develops. NAET unblocks the

flow of energy and trains the body to accept the previously allergic substance.



NAET practitioners report a success rate of between 80% and 90%, where allergy symptoms are successfully eliminated. Moreover, Dr. Devi has established a research foundation which found that about 2/3 of all patients experienced a resolution of their allergy symptoms within 15 to 25 visits. In my personal experience with NAET, I have usually needed only one treatment to eliminate an allergy and I’ve had over 50 different allergies completely resolved! Visit: http://www.naet.com



The Cure for Phobias and Other Emotional Problems



In order to help people with negative emotions and traumatic memories, the psychiatric profession typically has patients undergo therapy for months or even years. Sadly, many patients make little or no progress. Fortunately, a radical departure from traditional psychiatry would change these dismal results.



EFT, or the Emotional Freedom Technique, is based on the work of Dr. Roger Callahan, a California psychologist who relieved people of negative emotions by treating the body’s energy meridians. Gary Craig developed EFT, which purports that “the cause of all negative emotions is a disruption

in the body’s energy system.” Does this sound far fetched? Consider the Nei Ching, a central classic of Chinese medicine, which states that illness may be caused by negative emotions that are excessive or powerfully invoked; thus emotion can disrupt the normal flow of vital energy.



EFT does not view emotions as the “cause” of emotional trauma the way traditional psychiatry does. EFT considers a blockage in the body’s energy meridian as the cause of trauma and it get

impressive results by doing so. The procedure is simple: while focusing on their problem, patients tap (with the fingertips) precise points on their energy meridians, thereby releasing blockages that held their negative emotions in place. The procedure is repeated until no trace of the negative emotion is present. The results are astounding and have changed people’s lives in minutes.



Gary Craig claims his treatment has successfully eliminated stress, asthma, grief, phobia, anger, migraines, and even ADHD. Many clinical studies have been completed which back-up Craig’s claims. We recommend you go to the EFT site and download the free instruction manual in order to better understand this approach. Better yet, take a look at the EFT videos that show real patients eliminating debilitating emotional problems quickly and painlessly: Visit: http://www.emofree.com



About the Author: Robert Fioravante is a professional educator and webmaster of http://www.allergyescape.com, a complete resource for conventional allergy information as well as the new energy-based allergy treatments.



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Welcome to my new blog on Natural Cures! I decided to create a blog on Natural Cures because I am tired of losing family and friends to sickness and diseases that so called conventional medication has done nothing for. I promise to do my best to keep this blog full of useful information and updated regularly. Please feel free to post your comments on any natural cures products you have used that have helped you. We need to stand together and help educate each other on how we all can benefit by using natural products to help keep us all healthy.

Good health to you,
Anna A.