Only The Best Natural Remedies For High Blood Pressure - Rob Bogie

Eating healthy is an imperative part of living well. What I mean by this is that you need to nourish your body in order to feel great. This is a fact. You can't live day-in and day-out on fast food and expect to feel like a million bucks. You won't! The reality is you'll feel tired, and have little energy to run on. This is plain and simply because fast food doesn't provide your body with the necessary nutrients. In fact, it doesn't offer many nutrients at all. Cheeseburgers and fries are mostly salt, fat and cholesterol. Before you know it, you're seeking out natural remedies for high blood pressure.

Americans are guilty of eating horribly. Many of us eat out twice each day. That's a lot! Most likely it's breakfast and lunch. Everyone is looking for something quick and convenient. Oh, and they want it to taste good, of course. This is a bad habit to get into. Whether you think about it or not, your health depends a great deal on what you consume. When you eat a healthy, well-balanced diet, you feel great. Energy levels increase and your appearance improves. Plus there's the small factor concerning your heart. You don't want high blood pressure! Luckily there are actions you can take to prevent high blood pressure. And there are convenient natural remedies for high blood pressure. Some come in the form of pills and others in the form of a beverage. Which you take for your condition is between you and your doctor. Now, one other thing you can do in order to lower your blood pressure is eat low-fat, low-cholesterol foods. Don't saturate your bloodstream with fat and salt. This way your heart doesn't have to work so hard. Eating right makes all the difference.

It's true that some individuals reach the point where medicines and supplements are necessary. Those natural remedies for high blood pressure provided by your doctor may concern your genetics. Part of this affliction is inherited. I know we hate to think about it, but it's true. Fortunately we have more and more natural remedies for high blood pressure to turn to. The sooner you get yours checked out, the better. Live healthy and live well.

This article about Natural Remedies For High Blood Pressure was written by freelance writer, Mark Singal for yourhealthfitness.info To view more natural remedies for high blood pressure click the link above

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Easy, Natural Ways To Lower Your Blood Pressure Without Drugs - Valerie Alanati

Increasing millions of people have high blood pressure, which puts them at risk for heart disease, heart attack, stroke, congestive heart failure, kidney failure, and peripheral artery disease. It’s no wonder that blood pressure medications in all their many forms are one of the drugs most frequently prescribed by doctors.

But there are also a number of easy, natural ways to lower your blood pressure that have been proven effective. And natural methods are usually so safe that they can be used in and of themselves to lower your blood pressure or in combination with any medication.

The many benefits to natural blood pressure reducing methods include:

•No annoying side effects

•No visits to the doctor

•No expensive prescriptions

•High level of safety for all ages

•Many are proven to work in clinical studies

•The bottom line: Few risks and many benefits

Closely allied with natural remedies, there are numerous lifestyle changes that will help reduce and control hypertension. Yet despite their obvious benefits, lifestyle modifications are often difficult and frustrating for many people to accomplish.

For example, smoking contributes to high blood pressure and it is as addictive as it is dangerous. One of the first things a doctor will tell a smoker is to stop smoking. But in spite of its many unhealthy, negative effects, it’s usually extremely difficult for smokers to beat their addiction. It often takes many tries for a smoker to quit for good – and until then it takes a toll on your blood pressure and heart.

Another beneficial, but difficult lifestyle change in our modern times is healthy eating. It’s understandably difficult for someone born and bred on fried foods or junk foods to learn to be satisfied with steamed vegetables and other healthy foods.

Despite the temporary difficulties any change always brings, lifestyle modifications that will help get your blood pressure to a healthy level are:

Quitting Smoking

Limiting Alcohol

Reducing sodium

Exercising, preferably 30 minutes each day

Losing weight if you are overweight

Eating a healthy diet

Avoiding stress and getting genuine relaxation

One of the most promising new methods is not just a natural remedy nor a lifestyle change but covers a bit of both. It’s also extremely easy and relaxing to do. This is a new innovation created by combining clinically proven slow breathing techniques with real music. Practicing gentle breathing exercises while relaxing to beautiful music is something anyone can do regardless of age or physical condition. And it doesn’t matter how high your blood pressure is or whether you take medications or not.

Breathing has been used as a healing tool by many people for ages. It’s also recognized as the most immediate way to relieve stress, panic or anger, which not so coincidentally also raise blood pressure. Even if you don't have high blood pressure, these techniques can help calm you when you are angry or stressed. Have you ever been told to take a deep breath when you were upset? Psychologists often urge their stressed or angry patients to do deep breathing exercises. Deep, slow breathing works – on many levels.

It can easily be done everyday without taking up a lot of time and once you get used to it, you may find yourself enjoying it so much you’ll want to do it everyday. It could even become a daily routine before bed, which will help you sleep better. Simply sit back and relax, put on some slow, soothing music and breathe deeply and slowly.

Be sure to ignore any advice you may have heard before about counting your breaths or doing complicated breathing patterns. These are sure to ruin your relaxation and without that your breathing won’t get you the results you’re after. With slow breathing, the more relaxed you are, the greater the benefits. With the right, slow tempo music such as a classical adagio your breathing will naturally slow to below 10 breaths per minute. That’s the range that’s clinically proven to lower high blood pressure.

If you don't have any suitable music, look for a CD of slow, relaxing music, the type made for relaxation or meditation. There are even programs on the market made specifically for slow breathing. Be sure to breathe deeply and slowly, yet comfortably and gently. Overdoing it will result in hyperventilation. You will get better at it once you get used to it. Using this easy method just 15 minutes a day, you could see a nice drop in your blood pressure within just a few weeks. What’s more, it will relax you, reduce stress and anxiety and can even improve your sleep. Breathing exercises, as confirmed scientifically, can help millions of people that are suffering from high blood pressure as well as anxiety and anger problems.

Further resources: Learn more about slow breathing with music to lower blood pressure and get free instructions at http://www.control-your-blood-pressure.com

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