Easy, Natural Ways To Lower Your Blood Pressure Without Drugs - Valerie Alanati

Increasing millions of people have high blood pressure, which puts them at risk for heart disease, heart attack, stroke, congestive heart failure, kidney failure, and peripheral artery disease. It’s no wonder that blood pressure medications in all their many forms are one of the drugs most frequently prescribed by doctors.

But there are also a number of easy, natural ways to lower your blood pressure that have been proven effective. And natural methods are usually so safe that they can be used in and of themselves to lower your blood pressure or in combination with any medication.

The many benefits to natural blood pressure reducing methods include:

•No annoying side effects

•No visits to the doctor

•No expensive prescriptions

•High level of safety for all ages

•Many are proven to work in clinical studies

•The bottom line: Few risks and many benefits

Closely allied with natural remedies, there are numerous lifestyle changes that will help reduce and control hypertension. Yet despite their obvious benefits, lifestyle modifications are often difficult and frustrating for many people to accomplish.

For example, smoking contributes to high blood pressure and it is as addictive as it is dangerous. One of the first things a doctor will tell a smoker is to stop smoking. But in spite of its many unhealthy, negative effects, it’s usually extremely difficult for smokers to beat their addiction. It often takes many tries for a smoker to quit for good – and until then it takes a toll on your blood pressure and heart.

Another beneficial, but difficult lifestyle change in our modern times is healthy eating. It’s understandably difficult for someone born and bred on fried foods or junk foods to learn to be satisfied with steamed vegetables and other healthy foods.

Despite the temporary difficulties any change always brings, lifestyle modifications that will help get your blood pressure to a healthy level are:

Quitting Smoking

Limiting Alcohol

Reducing sodium

Exercising, preferably 30 minutes each day

Losing weight if you are overweight

Eating a healthy diet

Avoiding stress and getting genuine relaxation

One of the most promising new methods is not just a natural remedy nor a lifestyle change but covers a bit of both. It’s also extremely easy and relaxing to do. This is a new innovation created by combining clinically proven slow breathing techniques with real music. Practicing gentle breathing exercises while relaxing to beautiful music is something anyone can do regardless of age or physical condition. And it doesn’t matter how high your blood pressure is or whether you take medications or not.

Breathing has been used as a healing tool by many people for ages. It’s also recognized as the most immediate way to relieve stress, panic or anger, which not so coincidentally also raise blood pressure. Even if you don't have high blood pressure, these techniques can help calm you when you are angry or stressed. Have you ever been told to take a deep breath when you were upset? Psychologists often urge their stressed or angry patients to do deep breathing exercises. Deep, slow breathing works – on many levels.

It can easily be done everyday without taking up a lot of time and once you get used to it, you may find yourself enjoying it so much you’ll want to do it everyday. It could even become a daily routine before bed, which will help you sleep better. Simply sit back and relax, put on some slow, soothing music and breathe deeply and slowly.

Be sure to ignore any advice you may have heard before about counting your breaths or doing complicated breathing patterns. These are sure to ruin your relaxation and without that your breathing won’t get you the results you’re after. With slow breathing, the more relaxed you are, the greater the benefits. With the right, slow tempo music such as a classical adagio your breathing will naturally slow to below 10 breaths per minute. That’s the range that’s clinically proven to lower high blood pressure.

If you don't have any suitable music, look for a CD of slow, relaxing music, the type made for relaxation or meditation. There are even programs on the market made specifically for slow breathing. Be sure to breathe deeply and slowly, yet comfortably and gently. Overdoing it will result in hyperventilation. You will get better at it once you get used to it. Using this easy method just 15 minutes a day, you could see a nice drop in your blood pressure within just a few weeks. What’s more, it will relax you, reduce stress and anxiety and can even improve your sleep. Breathing exercises, as confirmed scientifically, can help millions of people that are suffering from high blood pressure as well as anxiety and anger problems.

Further resources: Learn more about slow breathing with music to lower blood pressure and get free instructions at http://www.control-your-blood-pressure.com

Article Source: http://EzineArticles.com/?expert=Valerie_Alanati
http://EzineArticles.com/?Easy,-Natural-Ways-To-Lower-Your-Blood-Pressure-Without-Drugs&id=444925

The Role of Brown Seaweed in the Treatment of Alzheimer's - Maurice Petersen

Millions of aging Americans worry about Alzheimer’s. If you
forget a name or misplace
you car keys, is it just a momentary lapse, or the beginning
of a slow slide into dementia?
And the older you get, the more likely it is that you will
suffer from Alzheimer’s. But you
don’t have to lay back and wait for the disease to take over
your mind. This article will
discuss some of the tools researchers have come up with to
fight the debilitating affects
of Alzheimer’s.

A Mysterious Killer

Let’s be up front with this. No one knows exactly why people
develop Alzheimer’s.
There has been some research that points to three possible
causes for the disease: Genetic
factors, injury, or lifestyle choices. Researchers
hypothesize that it is a combination of all
three.
Until researchers can pinpoint the cause, finding the cure
is an uphill battle. But there are
things you can do to increase your chances of remaining free
of this debilitating disease.
If you have it already, these same techniques help you treat
the illness.

The Power of Antioxidants

Recent research has turned up evidence that antioxidants may
hold the key to slowing
down the progression of Alzheimer’s in individual patients.
In the study Reduced Risk of
Alzheimer Disease in Users of Antioxidant Vitamin
Supplements (Arch Neurol 2004;
61:82-88), authors Peter P. Zandi, PhD, et. al., analyzed
data from 4740 elderly Utah
residents. They looked for any relationships between
supplement use and the incidence of
Alzheimer's disease.
And though they found "no notable reduction in risk of
incident AD with vitamin E orvitamin C alone or with
multivitamins," taking E and C together was another matter.
In
fact, the higher the doses of E and C (taken in
combination), the lower the incidence of
Alzheimer’s. The authors suggest this is because vitamin C
might help to break down
vitamin E, making it more easily used by the body.
According to Dr. Kerwin, "Both vitamin C and E are
antioxidants which likely reduce
oxidative stress and injury in the central nervous system,
[which] may reduce the amyloid
plaque deposition in the neuronal cells." The authors
further suggest that taking
supplements is especially helpful because of the ability to
take high concentrations of
these vitamins.
In any case, the results from such findings are impossible
to ignore. Antioxidants are
good for you for a variety of reasons. Preventing
Alzheimer’s is just one of the more
important reasons to do so.

A 3,000 Year Old Super Food

You could take synthetic supplements to get your daily dose
of vitamins C and E. But
your body is designed to absorb its vitamins and minerals
from food. So it stands to
reason that a whole food supplement would be the easiest,
safest way for you to get the
antioxidants you need to fight off Alzheimer’s. You may be
able to get higher doses from
synthetic supplements, but one also has to worry about
possible side effects. When you
use a synthetic product you often won’t know how much is too
much until it is too late.

Many researchers have been impressed with the powerful
antioxidant affects of the
brown seaweed called Limu Moui by the Tongans. Many seaweeds have more
vitamin C than an
orange. It is also rich in B1, B2, B12, and vitamin E. When
Original Limu Moui is
concentrated in extract form, you get all of the benefits of
a high dose of these vital
nutrients—but in the correct proportion for maximal health
and wellness.

There isn’t (yet) a cure for Alzheimer’s. But a genetic
predisposition for the disease
doesn’t mean that you will automatically get it. You can
stack the odds in your favor with
healthy lifestyle choices. Exercise. Eat a diet rich in
antioxidants, using concentrated yet
safe sources like Limu Moui extract. As the years
go by you will have peace of
mind, confident in the knowledge that you are doing all you
can to keep that mysterious
killer at bay.

Limu Moui is not a medicine of a drug. While it can
promote wellness, it is not a cure. Do not use
this or any article as a substitute for medical advice.
Consult your doctor.

Copyright © Maurice Petersen 2006. All rights reserved.

To learn more about what Original Limu Moui can do for you, visit
http://www.hellolimu.limupro.com or email Maurice at hellolimu@limupro.com.

Article Source: http://EzineArticles.com/?expert=Maurice_Petersen
http://EzineArticles.com/?The-Role-of-Brown-Seaweed-in-the-Treatment-of-Alzheimers&id=433377

Herbs

For those wishing to adopt a natural lifestyle in particular, herbs are nature’s own remedy. They are not merely used for improving the favour of food, even though this is one of their most popular uses. Such herbs as marjoram, mint, rosemary and thyme stimulate the appetite, add zest to food, enhance its taste and are extolled by top chefs, the world over. However, they are, in reality, medicines and, as such, are one of the finest natural cures. However, as natural medicines, they can be very powerful, so use them sparingly and do research or seek advice regarding their use.

Herbs have traditionally been recognized as being among the most powerful medicines known. They have been extensively used by shamans, natural healers and wise-women from all cultures, since the dawn of time. They were also used in the classical cultures of antiquity including China, Sumer, Assyria, Egypt, Greece and Rome. Pliny the Elder, in the 1st century AD, wrote extensively on the efficacy and healing powers of herbs in the treatment of virtually every known illness. Herbs were frequently employed in the preparation of sacred oils and unguents and also as aphrodisiacs. They were also used in religious rituals, in worship, incantations and magical rites.

The medieval era saw an increased culinary use of herbs, but with the growth of Western medicine their medical use gradually declined. Even more so as the pharmacological monopolies became prominent and sought to discourage their use in favour of their own, often inferior products.

Herbs’ efficacy has not waned over the ages, however and we can still benefit considerably from their use. This is especially so as the majority wake up to the often detrimental effects of intrusive surgery and the pill-pushing mania of Western medical practitioners. Innovative individuals are increasingly prepared to take responsibility for their own welfare and seek to resurrect the ancient tried and tested natural alternative remedies. They are becoming aware that herbs will allow the maintenance and restoration of health, even faced with serious or long-term illness.

Herbs are the dried parts of various plants including shrubs, trees, flowers and ferns. They invariably contain many powerful ingredients that can actually promote the body’s self-healing mechanisms. They all contain one or more active ingredient like vitamins, minerals, enzymes and essential oils. Naturally non-toxic, herbs can be taken singly, or in combination with other herbs. It is precisely this non-toxicity which makes them safe and effective to use as antidotes for a multitude of conditions and ailments.

Herbs have a mild, but profound affect on the body. Rather than suppressing symptoms, as Western medicines do, herbs restore the body’s natural balance. They tone the body's organs and glands, to supply the body with vitamins and nutrients, thus aiding the body to eliminate harmful toxins, which have accumulated through a lifetime of eating the wrong food. Once free of impurities, the body begins to regain its natural strength and allows our natural internal healing processes to begin to restore homeostasis or natural equilibrium. Herbs are indeed nature’s gift.

About the Author: Independent Author in Thailand

Immediate Pain Relief For Gout - Kathy Love

Gout is a very painful health problem that usually effects the big toe. It can, however, effect other joints such as the fingers, knees, etc. It is caused by the build up of crystals of uric acid depositing in the tissues of the body. When the body is unable to break down uric acid it accumulates causing inflammation of the joint(s). Uric acid is also known for causing kidney stones.

Normally, uric acid dissolves in your blood and then passes through your kidneys into your urine. Sometimes your body either produces too much or excretes too little of this acid. When that happens uric acid can build up forming sharp, needle-like crystals (urate) in a joint or surrounding tissue that causes pain, inflammation and swelling. The cause of intense pain is when inflammation occurs in the joint as white blood cells surround the uric acid crystals. This causes intense pain, heat and redness

Gout occurs more often in men than it does in women, but women are more susceptible after menopause.

Here are some things you can do for immediate pain relief:

You can make a charcoal/flaxseed poultice. You mix 1/2 cup activated powdered charcoal and 3 tablespoons finely ground flaxseed. Add warm water until you create a paste. Put the paste directly on the affected area and cover with a cloth or some plastic. Change the dressing every four hours or leave on over night. Be sure to cover the poultice carefully as charcoal can stain your bedding or clothing. You can also take activated charcoal orally to lower uric acid levels. Take 1/2 teaspoon when you first wake up, at mid-morning, at mid-afternoon and again at bedtime.

You can use a Castor oil pack. Soak a piece of white flannel in warm Castor oil, wring out excess and place over the affected area. You then cover it with plastic wrap and apply heat using a heating pad or hot water bottle. Do this twice daily for about one hour.

Reduce pain by alternating hot and cold applications. Soak the joint in hot water for three minutes and then in cold water for a half minute. Do this about three times,

Use an Epsom salt foot bath. Put 2 to 3 tablespoons of Epsom salts in a pan or basin of hot water big enough to put your foot in. Soak your foot for about a 1/2 hour. You can also take a whole body bath in Epsom salts. This is especially helpful if the gout pain is in another part of the body. There are usually instructions on the Epsom salts package but you should use about one or two cups.

Any one of these remedies should work to give you some immediate relief, but in order to eliminate gout for good you will need to do some research on how to lower uric acid levels in your body. You should also support your kidneys using supplements, herbs and foods that improve kidney function.

Kathy Love is the creator and webmaster for http://www.natural-cure-remedy.com where she has compiled information about natural cures and remedies for various health problems and ailments. For more information about gout, go to my web page at http://www.natural-cure-remedy.com/gout.html

Article Source: http://EzineArticles.com/?expert=Kathy_Love
http://EzineArticles.com/?Immediate-Pain-Relief-For-Gout&id=420265

The Natural Way To Cure A Headache - Steve Hill

Are you the type of person who suffers with a lot of headaches? Are you looking for a solution to your headache problems? Would you like to hear about how other people go about curing their headaches? A couple of years ago I would have answered yes to all of these questions, however I have now found a way to beat my own headaches. In this article I will describe how I go about doing this.

Ever since I have been a child I have always suffered with at least three headaches per week. I have never really known as to why this should be and because the headaches were never really that severe I did not ever seek any form of help via a doctor.

In my early twenties the headaches did start to become a lot worse and this is when they really became a problem for me as they were now affecting my work and social life.

It was now time to book an appointment with my local doctor. My doctors name is Ian and I have to say he is very good at what he does, however on this occasion for whatever reason he was unable to help me in any medical way and said that he thought it may of been because of stress.

Ian may well have been right as I am the type of person who stresses quite a lot. I do however find it hard to reduce the amount I stress and therefore still needed to find a way to stop those annoying headaches.

I then, just by chance, stumbled across what was to become the solution to my headache pains. I was talking to a good friend of mine who decided to give me some headache advice. He stated that I should drink coffee with a little bit of whiskey in and also to take a steaming hot bath!

This advice seemed a bit crazy to me. I did however give it a go and am happy to report that it works for me.

Stephen Hill helps to promote a number of websites including:

stuttering

headache cure

herbal health therapy

Article Source: http://EzineArticles.com/?expert=Steve_Hill
http://EzineArticles.com/?The-Natural-Way-To-Cure-A-Headache&id=409338

Flax - A Role In The Treatment Of Cancer - Lac Tran

p>Lignan, a fiber found in flax, is the latest hope in the treatment of cancer Flax - the plant that gave grateful world the classic look of linen - hot research property nowadays. Prized for millennia as a source of seeds and cooking oil as well as cloth, the flax plant has also been long celebrated for its medicinal properties, especially in easing coughs. But the therapeutic potential of flax really took off in the late 20th century, when scientists found that flax seed is rich in alpha linolenic acid, an inflammation-alleviating omega-3 fatty acid.

The latest substance in the scientific spotlight: flax lignans. While many plant foods supply this unique type of fiber, flax seed is the richest possible source. Question is, what makes lignans so special?

Hormonal Shifts

Sex hormones such as estrogen and testosterone affect a lot more than just libido and reproduction; if these powerful substances go out of balance, they can actually stimulate the overgrowth of breast or prostate tissue (which may lead to breast or prostate cancer). Lignans act as phytoestrogens. When they are ingested, the body transforms them into a form that keeps hormones from over-stimulating cells, a process that helps support healthy cell growth. Lignans also interfere with enzymes that can promote cancer development and therefore may be helpful in the treatment of cancer.

Populations that eat lignan-rich diets have lower breast cancer rates, and early research suggests that increased lignan intake may help protect breast tissue through cancer prevention. In one study, women newly diagnosed with breast cancer who ate muffins made with 2 1/2 tablespoons of flaxseed every day experienced reduced tumor growth (Breast Cancer Research & Treatment 11/00) suggesting a role for flax in the treatment of cancer. This may explain why some women find relief from mild menopausal miseries after taking flax lignans.

Lignans are antioxidants, substances that can keep harmful free radicals from ping-ponging through tissues; scientists think that’s why flax lignans have shown an ability to lower cholesterol and act in cancer prevention. Flax also appears to have an ability to reduce stress; among post-menopausal women who ate three different flax diets, the ones who consumed more lignans experienced the biggest drop in both stress hormone levels and blood pressure (Journal of the American College of Nutrition 12/03).

FLAX FACTS

What is it?: A plant, I.inum usitatissimum, used for food, clothing and remedies What it does: Flax seeds are high in an anti-inflammatory omega-3 fat called alpha linolenic acid; recent research has focused on flax lignan, a fiber that shows promise in the both the prevention and strong treatment of cancer, keep arteries clear and reduce prostate enlargement

Keeping Men Comfortable

While women certainly benefit from lignans, flax can be beneficial for men too. Prostate cells, like breast cells, can be kicked into overdrive by hormones which may result in prostate cancer. A pilot study at Duke University suggested that flax lignans, combined with a low-fat diet, may reduce cancer risk - yet another indication that flax may be useful in the treatment of cancer. The researchers gave finely ground flaxseed to 25 men with prostate cancer who were awaiting surgery; after a month, all had reduced hormone levels and their cholesterol levels were lowered as well. Tumor growth also slowed (L/ro/ogy7/01)

What’s more, flax’s testosterone-moderating effects appear to help reduce benign prostate hyperplasia an uncomfortable predicament that vexes many men as they age. Rats fed a lignan supplement had comfortably smaller prostates then other rodents, and men scheduled for repeat prostate biopsy who took supplemental flax experienced reduced rates of benign prostatic growth (Urology 05/04). Flax may even help reduce hairloss in men. DHT, the form of testosterone that can harm the prostate, attacks hair follicles and spurs excess oil production in the skin, increasing the chances of pimple formation. Flax lignans interfere with DHT production.

From the tiny flax seed mighty health benefits grow. Some forms of fiber really are special!

Author Bio:

Mitamins Team

bd@mitamins.net

Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.

www.mitamins.com

Article Source: http://EzineArticles.com/?expert=Lac_Tran
http://EzineArticles.com/?Flax---A-Role-In-The-Treatment-Of-Cancer&id=395649

Fight Fibromyalgia And Chronic Fatigue Syndrome With Natural Supplements - By Darrell Miller

Chronic fatigue syndrome (CFS), which is also called chronic fatigue and immune dysfunction syndrome (CFIDS), and myalgic encephalomyelitis (ME), is known for its symptoms associated with extreme fatigue that cause a substantial reduction in activity level. Triggered by viral illnesses or stressful events, CFS has symptoms including general pain, mental fogginess, flu-like symptoms, gastrointestinal problems, headache, muscle and joint aches, allergies to food and medications, anxiety and depression, and a decreased sex drive. CFS patients also are victim to frequent infections, which suppress the hypothalamus and lead to a decrease in the functioning of all glands and their hormones, triggering sleep dysfunction because the body confuses day and night cycles. Therefore, people with CFS have trouble staying in a deep, restorative sleep. 800,000 people nationwide of all ages, racial, ethnic, and socioeconomic groups have CFS at any given time. Although the severity of these symptoms may differ among people, they will hang on or reoccur frequently for more than six months and most commonly continue for three to five years.



Another cause to chronic fatigue symptom is fibromyalgia syndrome (FMS). FMS, which is found in about 80% of CFS patients, is a painful shortening of muscles throughout the body, causing many tender knots in the muscles, and leading to a sleep disorder. The tender knots, which are also called trigger points, are the source of the aches and pains that people with fibromyalgia and CFS feel.



Although treating chronic fatigue syndrome is a significant challenge, an integrated treatment approached, individualized to each patient, can improve patients dramatically. The first line of treatment is medications that provide symptom relief, including medications for pain, sleep disturbances, digestive problems, depression and anxiety and flu-like symptoms. However, these medications only put a bandage on symptoms instead of addressing the root problems. As a result, medications need to be supplemented by other supportive treatments such as counseling for emotional and mental health, cognitive behavioral therapy, sleep management therapy, and massage.



There are also several vitamins, minerals, and amino acids that can have powerful positive effects on a person with CFS. Each of these minerals in a chronic fatigue/fibromyalgia formula should work together to improve energy levels and overall health. Some key nutrients to look for in an energy formula include: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Magnesium, Inositol, Malic Acid, Betaine, Amino Acids, Zinc, Selenium, and Fructooligosaccharides. Each of these is important to ensure recovery from chronic fatigue syndrome and can be found in a powdered drink mix. In addition to the powdered energy drink mix, it is important to also take a vitamin B-complex supplement that is specifically formulated for people with CFS/FMS, which should include niacinamide, thiamin, riboflavin, vitamin B6, folic acid, vitamin B12, pantothenic acid, and choline. This B-complex supplement can help fight against the symptoms of fatigue and mental “fogginess.” Along with a B-complex supplement, people with CFS/FMS should also take an adrenal extract. Because many CFS/FMS patients are suffering from adrenal burnout, which occurs when adrenal glands constantly produce cortisol in response to chronic stress resulting in an exhausted adrenal reserve, it is important to use a glandular therapy regimen to ensure healthy cortisol levels and adrenal function. Be sure to buy an adrenal extract supplement that contains both whole adrenal and adrenal cortex extracts as well as vitamin C, vitamin B6, L-tyrosine, betaine, pantothenic acid and licorice.



Because of continued sleep interruption is the main cause of the symptoms of CFS/FMS, the most effective way to eliminate pain is to get seven to nine hours of sleep each night. However, this can be very difficult; the muscle knots of FMS make it uncomfortable to lie in one position for an extended time, which keeps the patient from getting the adequate amount of deep sleep needed to recharge their “batteries.” Herbal products can be used to help promote good quality sleep. A combination of wild lettuce, hops, Jamaica dogwood, L-Theanine, valerian, and passionflower is specially formulated for those people with CFS/FMS because each herb addresses a different aspect of sleeplessness and muscle tension. Together, these four interventions against CFS/FMS: sleep formula, morning energy drink, energy B-complex, and an adrenal complex can make a noticeable difference in CFS/FMS patients.



Fibromyalgia and chronic fatigue can affect ones life for a long time, stop into your local health food store or visit one online for all the above mentioned items to help ease your pain and suffering.



About the Author: Visit VitaNet Health Foods at http://vitanetonline.com/ VitaNet sells high quality supplements like Fibro Response for a healthy body. Please link to this site when using this article.



Source: www.isnare.com

Self Hypnosis - Quit Smoking - Develop Self Confidence And Lose Weight Fast - Neil Mighalls

Habits, bad habits in particular can be at the very least be a nuisance and in extreme cases life threatening. Smoking, Excessive eating, Nail biting, these are just a few of the bad habits that a lot of us find hard to overcome. Many people have reluctantly accepted one or more of these as a part of their life and go from day to day wishing that they had the will power or courage to change them.

There are many quick fixes offered from pills and potions to things you stick on yourself, in yourself or even inhale into your lungs. While these work to a degree for some people the underlying problem remains and it is often a constant battle to break free of these habits.

Many of us have tried to either break a habit or change some part of ourselves for the better. We start off full of good intentions and brimming with enthusiasm only to go back to our old ways a short time later. It often seems a never-ending battle that we fight over and over again with little chance of success.

You know there is a way to permanently change these habits without the constant battle of will power and the almost inevitable succumbing to our old ways. We must change the way our conscious mind reacts. The conscious mind receives instructions from the subconscious mind and the subconscious mind always tells the conscious mind to react in the same way.

To change the way our conscious mind reacts we must first change what is stored in our subconscious mind, as it is the subconscious mind that influences the conscious mind to react in the way it does. We do this by reprogramming or changing what is stored in the subconscious mind. When we do this our conscious mind will then react to our desired message the way we have programmed our subconscious mind to instruct it to.

The subconscious mind is the main cause of many of our physical and emotional problems. These problems are often the result of some past event or experience that has been pushed down deep into the subconscious and although the conscious mind often has no recollection of this past event the conscious mind will react in the way it does due to the instructions it receives from the subconscious. It has been conditioned to react in this way by the subconscious mind. These past events can manifest themselves through the conscience mind causing many of our problems.
The only way to change this is to access the subconscious mind and reprogram it to store what we want it to store.

Hypnosis is a way of communicating with your subconscious mind that has been used successfully for Centuries. Hypnosis comes from the Greek term 'ypnos' which means sleep because of the trance like state the hypnotised person attains. The Hypnotised person does not sleep though, in fact they can become even more aware of what is happening around them and if they feel comfortable and safe they will be quite happy to remain in this state while the world continues on at it's own merry pace.

Self-Hypnosis is another option that can easily be done at home with a little practice and works just as well as being hypnotised by a professional hypnotist. In fact all hypnosis is self-hypnosis as it's you who attains the hypnotic state. There are many ways to attain the state of relaxation required for hypnosis. One of the most popular and easiest ways is through the use of audio CD's or cassettes. These tend to help the subject relax and attain the right state for hypnosis to take place.

Because hypnosis affects the subconscious mind it can be used effectively to not only cure bad habits but also to improve confidence reduce stress and attain goals that have otherwise seemed out of reach.

Self-hypnosis is completely safe, it is pleasant and extremely relaxing.

If you want to change undesirable habits into desirable habits but have found it just too hard then Self Hypnosis might be the answer you are looking for.

Visit my website for more information, advice and great tips regarding all aspects of href="http://mindandbody.wordpress.com/">Mind and Body

Article Source: http://EzineArticles.com/?expert=Neil_Mighalls

Relieve your Menoapausal Symptoms with these Herbs for Hot Flashes - Linda J Bruton

Menopause is an inevitable stage in every woman's life. It is the time when the decline of hormones significantly affects all body systems. Due to this natural drop in hormones, some natural side effects will also occur. One of the most annoying to most women is hot flashes. This uncomfortable hot sensation drives most women to seek different remedies to alleviate the problem, including natural herbs for hot flashes. Hot flashes are not really a disease, even though it may feel that way. These days, the type of treatment you use can be very important to your future health.

Women's Health Initiative or WHI is an organization concerned with issues relating to menopause. In the past, Hormone Replacement Therapy had become the accepted treatment to ease hot flashes. As the popularity of HRT increased, WHI conducted studies to uncover the risks. The clinical study concluded that the risk of having complications is heightened with HRT. Stroke, blood clots, breast cancer and heart disease are some of the related risks. In addition, there are other side effects associated with HRT, such as breast tenderness and leg pains.

Although HRT can reduce the chances of osteoporosis, the other risks can be far more life-threatening. As women and the medical community became increasingly aware of this, many have increasingly begun using herbs for hot flashes. Studies are continuously conducted to explore the benefits of herbs in medicine, especially in terms of hot flashes. Certain plants are found to be effective for relief of the symptoms.

Soy beans are known to contain isoflavones which are effective chemicals to decrease the harshness of hot flashes. Isoflavones also help in the production of hormones to compensate for the menopausal decline.

Another herb which is frequently recommended even by medical science is black cohosh. It has an efficiency percentage of 90% when used to relieve symptoms, making it the most effective herb for hot flashes. Scientific laboratory tests have further demonstrated the advantages of black cohosh. One of the big ones is that this herb neither encourages the growth of the cancerous estrogens nor thickens the lining of the uterus. In addition, there are other health benefits that black cohosh offers aside from those associated with hot flashes.

Other herbs that can relieve hot flashes are red clover plants. Historically, native healers made use of these plants to correct hormonal imbalances. For those women who have allergies to soy beans, red clover is a good alternative. It also contains isoflavones similar to those found in soy, making it another good herb for hot flashes.

Sarsaparilla is another herb that has become a popular subject for studying hot flash remedies, as well as cancer prevention. Just like red cover, sarsaparilla has also been used to correct hormonal imbalance going all the way back to the infancy of this country. To guarantee the effectiveness of these herbs for hot flashes, sarsaparilla can be added to black cohosh and the combined nutrients can be used as dietary supplements for menopausal women.

Natural herbs are safe and economical to use. There are rare side effects reported of those utilizing the natural greens in the environment. However, since the use of these herbs involves traditional medicine, some doctors may express their doubts. On the other hand, before trying any herbs for hot flashes, it is important to discuss it with your doctor first. The severity of your symptoms will have a lot to do with your final choice of treatment.

Discover how YOU can find relief from hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" (a $27 value) by clicking here:
http://www.survivemenopause.com

Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton

A Herbal Remedy Guide To Curbing Hot Flashes - Kevin Birch

For women suffering from hot flashes during menopause and perimenopause, finding a cure is often a long process. But amid all of the synthetic treatments on the market, none compare to natural herbal treatments that have been used for centuries by women in the know.

Hot flashes, which are noted by increased heat and flushing in the face, is common among women approaching menopausal age, and some are afflicted by severe symptoms. Finding relief in the form of natural herbs helps eliminate stress that accompanies the problem.

While hormone therapy is used by many women, others prefer the natural route, taking doses of Vitamin E and Vitamin B to aid in the easing of symptoms. But herbs play an important role in natural hot flash therapy.

Flaxseed, also known as linseed, is used in whole seed and oil form to help ease hot flash symptoms. While there is no hard scientific evidence to back up the support of this claim, women have used it successfully for years.

Evening primrose oil is another herb commonly used to treat hot flashes during menopause. However, this botanical is sometimes accompanied by side effects such as diarrhea and nausea. It’s important to talk to your doctor before combining evening primrose with other medications, such as blood thinning drugs, because it could cause adverse reactions.

Soy products such as plant estrogen, which is found in isoflavones, contribute an estrogen-similar effect to the body to weaken hot flash symptoms. Many women concentrate on using soy-based food products to treat hot flashes, not soy supplements.

Another herbal remedy for hot flash symptoms during menopause and perimenopause is the use of black cohosh. As a short-term remedy, it works well. But side effects can include an upset stomach, so it needs to be used carefully.

With so much controversy in the news about hormone replacement therapy, it’s important that women find reliable natural ingredients they can use to treat various symptoms associated with menopause.

The herbs mentioned here only serve as a small reminder of natural cures you can find to treat a single symptom – hot flashes. There are dozens of other herbs that can help alleviate the other menopausal symptoms women have to endure over the years.

Kevin Birch has suffered from chronic chronic conditions for many years. He has successfully used some of the remedies included in his herbal remedy guide, Effective Herbal Remedies, to manage his health conditions.

Hopefully you will have found this article on Effective Herbal Remedies informative. You will learn a lot more about how Effective Herbal Remedies can help you at http://www.healthwareonline.com/herbs

Article Source: http://EzineArticles.com/?expert=Kevin_Birch

Use Cinnamon Essential Oil For Cholesterol And Digestive Problems - Lee Dobbins

Cinnamon Essential Oil is distilled from both the bark and leaf of the cinnamon plant which comes from Sri Lanka and Indonesia.

The aroma of the cinnamon essential oil that has been distilled from the bark is similar to that of cassia (Chinese Cinnamon) and it is often combined with frankincense as well as other oriental woods. However, cinnamon essential oil can cause irritation to the skin and should be handled with care. This kind of essential oil is particularly good use in aromatherapy to warm and comfort the person being treated.

Whilst the aroma produced by the oil distilled from the cinnamon leaves is more reminiscent of the smell of cloves than cinnamon because of the large amount of eugenol in it. It is often best mixed with oriental fragrances and as previously mentioned it should be handled with care as it can cause irritation to the skin. Where the essential oil from the cinnamon bark is ideal for aromatherapy where a person wants to feel warm and comfortable that distilled from the leaf seems to refresh and vitalize a person.

The primary components of cinnamon are cinnamaldehyde, gum, tannin, mannitol, coumarins and the essential oils known as aldehydes, eugenol and pinene. As it is predominantly used as a carminative addition to herbal prescriptions.

Some recent studies have shown that if you consume as little as 1/2 teaspoon of cinnamon each day you may be able to reduce blood sugar, cholesterol and triglyceride levels by as much as 20%. For those patients who suffer from Type II Diabetes and who are not taking insulin it is mildly carminative as well as a great way of treating nausea and flatulence that these people suffer from. Whilst it can be used on its own or as a combination therapy to treat diarrhea.

Chinese Herbalists suggest that people who are in the 70's or 80's and develop a cough which involves the spitting of whitish phlegm from their throats of a frequent basis should chew and swallow a small pinch of powdered cinnamon. This remedy also seems to help those people who suffer from cold hands and feet (especially at night).

Not only is cinnamon great for helping with appetite loss and indigestion problems as well as dealing with flatulent dyspepsia, dyspepsia with nausea, intestinal colic as well as digestive atony which is associated with colds and other debilitating conditions. It can also help to relieve the effects of nausea and vomiting and because it is mildly astringent is particularly useful to use on infantile diarrhea.

Certainly the essential oil found is cinnamon is known to be a potent antibacterial, anti-fungal and uterine stimulant and there are certain terpenoids found in this oil which are believed to account for the medicinal effects cinnamon has.

Although test tube studies carried out show that cinnamon can augment the action of insulin no clinical trials have yet proved that cinnamon can improve the action of insulin in people who suffer from diabetes. There are more than 170 million around the world who suffer from diabetes and this number continues to rise. May be many of these could actually benefit from being able to take such an easily accessible product. There is evidence to show that this spice has the power to cut blood sugar levels nearly as much as statin drugs.

It is believed that a substance known as MHCP is the reason why cinnamon reignites the body's fat cells to respond to insulin and this dramatically increases the removal of glucose.

There have also been a couple of studies carried out which reveal new evidence that act as an anti-inflammatory agent, along with being an anti-oxidant agent and ones that can lower cholesterol, triglycerides and glucose as well as improve the functioning of insulin in the body.

In fact it can not be denied that the power of cinnamon can not be denied in helping some diabetics or pre-diabetics.

However, it is important that you talk to your doctor prior to taking cinnamon in case it has any effects on the medications you are already taking.

Essential oils by themselves are very powerful and cinnamon essential oil should never be taken internally unless under the supervision of a qualified professional.

Lee Dobbins writes for http://essentialoils.health-g8way.com where you can learn more about essential oils and their uses as well as more about cinnamon essential oil.

Article Source: http://EzineArticles.com/?expert=Lee_Dobbins

Natural Remedies For Treating a Cold - Simon Mitchell

Sometimes it can be hard to escape that shivery feeling that happens when you get too cold. A good immediate remedy for this is to wrap yourself up in a douvet and stick a hairdryer up it, (making sure the air flow is not restricted) until you feel warmed up.

Colds are the body's escape mechanism. When the whole system is overloaded it crashes. The body stresses out and the immune system drops its threshold. The nose releases toxic wastes in the form of mucous and the body often aches and feels exhausted. Pay attention to what your body is saying because an unchecked cold can become far more serious if you keep it buried.

If you are one of those people who can tell when you have a cold coming on, then it can be stopped, or at least minimised, in several ways. Firstly, rest is essential. There is no way your body will self-heal in a stressful situation. If you have to work, take it easy or delegate a bit more. Lemon juice, rose hips, parsley (not if you're pregnant) and fresh orange all contain vitamin C, so take them.

Some colds can actually be completely stopped dead by gently sniffing a mixture of lemon juice and warm water up your nose, if you are brave enough. Pumpkin seeds or sunflower seeds contain zinc which is important in cold prevention so take some of those. Otherwise its time to sweat those built up toxins right out through the skin. Start with a peppermint tea and take some garlic or garlic capsules. Then boil a large onion in milk for an hour, eat it, and drink the milk. Follow on with a steaming cup of lemon juice, honey, cinnamon and grated ginger which will stimulate circulation and sweating. Enjoy it in a mustard footbath which will also warm up the blood - use multiple and layered remedies and take them as an opportunity to treat yourself.

For a mustard footbath, take 1 tsp. yellow powder mustard and one of household soda (if you have hard water) and put them in a deep basin with some water as hot as you can stand. Keep your feet and lower legs in for about ten minutes, topping the bath up with fresh hot (not boling) water. Dry off, put on thick socks and climb into a freshly warmed bed, the earlier the better.

Nature's First Aid http://www.simonthescribe.co.uk/natkit.html

Article Source: http://EzineArticles.com/?expert=Simon_Mitchell

Medical Conflicts-of-Interest: A Thing of the Past - Joseph Kraft, MD

Recently I had been asked to give my opinion about a new “breakthrough” nutritional supplement that is being aggressively marketed through network marketing programs. As a physician who tries earnestly to be objective about what I see in the mainstream press, I have come to realize that the medical community no longer adheres to the high standards that not long ago were seen as a moral “high ground”. Now, I am seeing my physician “colleagues” becoming spokespersons for multi-billion-dollar network marketing programs. Is there such thing as a conflict-of-interest anymore? This question is not rhetorical. Has our society completely embraced the idea that it is OK for a physician to prescribe a medicine or supplement that he himself is selling and getting profits from? Have we, as a society decided that there needs not be any distinction in moral conduct between a physician and any other salesman? It seems apparent to me that this is the case. One quick perusal of the “medicine and healing” isle at your local Barnes and Noble bookstore will demonstrate this. So why has this change taken place and what does it mean for people that are seeking the truth in medicine?

The Cause of the Moral Decline in Medicine:

First, 21st century physicians have to work harder and longer for less money. Due to the increasing amount of legal documentation that must accompany each patient encounter, fewer patients can be seen in any given day. I now spend approximately 2/3 of my time doing paperwork and 1/3 actually caring for patients. This has also affected the amount of time that can be spent with each patient. Also, insurance and medicare reimbursements are steadily decreasing. This, combined with skyrocketing malpractice premiums has resulted in a progressive decline in physician income over the past 20 years. I believe that this is one reason that physicians are looking at other opportunities to utilize their medical degree to make a living, and I can’t blame them for that.

Second, the American public has been so indoctrinated into our paternalistic medical system that they cannot conceive that a physician would actually abandon his oath to society and make recommendations to patients based on his own financial returns rather than on sound medical judgement. This “blind faith” has been appreciated by physicians over the centuries, but times have changed. Most physicians today are not the “public servants” of yesterday that would go out at all hours of the night to render aid to the sick and ailing. No, most of todays physicians are in groups and practice arrangements that are designed to limit their time commitment to their patients thus allowing them more family time. As a family man myself (married 22 years with 8 children), this has been a real struggle for me and was the main reason that I had to leave primary care to become an ER physician with no primary patients to be committed to. The oath that I took when I graduated from medical school (the oath of Geneva) clearly put my patient’s wellbeing ahead of my own or my family. This is a tough oath to take or to live by, but physicians over the generations have taken it. It is this dedication to patients that has created our extremely paternalistic medical environment. We tend to take whatever recommendation our physician gives as unadulterated, educated, and well thought through advice that could never be bought or sold for anything as immoral as financial gain.

If you therefore accept these two facts: first, physicians are making less money by traditional practice techniques, and second, physicians are still inherently trustworthy in the public eye, then it is no wonder that today’s physicians have a great opportunity to utilize this blind trust as a means to market medicine related products to a lay public. Then, as in a perfect storm, the “Dietary Supplement Health and Education Act of 1994” enacted by congress allowed nutritional supplements to be sold to the American public without any testing for efficacy or safety. This simply means that now physicians can utilize the trust that has been bestowed upon them to promote to unsuspecting customers (formerly referred to as patients) products that have not yet been shown to be effective or safe…and they are making millions doing it.

So what does this mean for the average American? Please be skeptical of any advice from anybody (and now this even includes medical doctors) promoting products that they are making money from. Look at the facts and get second opinions. After all, you don’t believe everything that is thrown at you by the plaid-jacketed used car salesman and now this applies to physicians as well. Before buying nutritional supplements or miracle remedies, you should always consult the opinion of your own personal physician that has your best interest in mind.

Dr. Kraft is currently a practicing ER physician in College Station, Texas. He originally trained in both Adult Internal Medicine and Pediatrics and has had teaching appointments with Texas A&M and Connecticut Children’s Hospital receiving numerous teaching awards from both. He has been married for 22 years and he and his wife homeschool their 8 children, half of which were adopted from Haiti. He and his family are active in Church and Christian Ministries in Haiti. He is interested in medicine, family relationships, child safety, alternative education, entrepreneurialism, photography, medical missions, orphan ministry, nutritional supplements, and exposing misleading medical marketing scams. He can be contacted through email at joe@mydailyhomepage.com.

Article Source: http://EzineArticles.com/?expert=Joseph_Kraft,_MD

Cord Blood Banking: Weighing the Pros and Cons - Jimmy Cloward

If you are a parent, or are expecting, chances are you’ve probably heard
about the controversial subject of cord blood banking. This is when you have
some blood saved from your baby’s umbilical cord after birth. The reason for
this is that if your child gets sick or needs a bone marrow transplant, you
will have this blood available. If this could save your child’s life, then
why isn’t it more popular? The answer to this could be the cost of cord blood
banking or it could be the facts surrounding this procedure.

There are many companies in the United States that deal with cord blood
banking, the most well known among these being ViaCord and Cord Blood
Registry. If you’re planning on storing your child’s cord blood with one of
these companies, you may need to save some money first. ViaCord charges
$1,500 to collect the cord blood and then you will need to pay $95 every year
for them to store it. Because they can store it for up to 21 years, it would
cost you $3,500. ViaCord’s direct competitor Cord Blood Registry, is a little
cheaper to collect the blood, charging $1,290. The same $95 annual fee is
charged through Cord Blood Registry.

So after seeing those monetary figures, have your thoughts changed? Let’s now
look at some of the facts about the procedure of cord blood banking. If you
decide that this sounds like something you’d like to do, how likely is it
that you’ll ever need your child’s cord blood? Approximately 1 out of every
2,700 people who bank their child’s blood will ever use it. Something to keep
in mind about that statistic, however, is that if your child had their cord
blood in the bank, doctors would be much more likely to use that before
administering blood from a donor. Even if the blood was taken from a sibling,
there is only a 25% chance that it would be a match. Another positive to cord
blood banking is that it is always available when you need it.

So who should consider banking their child’s cord blood? Everyone has the
option, however children with higher risks of having a condition needing
medical treatment may benefit from this procedure the most. Having stem cells
on hand can be a huge plus if your child has a higher than average risk of
contracting sickle cell anemia, leukemia, aplastic anemia or thalassemia. It
would also be necessary to have if your child is ever in need of a stem cell
transplant, has metabolic storage disorders or immunodeficiencies.

If your baby does have a high risk of having a disease or some other medical
condition similar to the ones previously named, you should definitely ask
your child’s pediatrician for their advice on the subject. So what if you
decide this is something your child needs but you simply can’t afford it?
Well, don’t give up hope yet. There is a place called the Children’s Hospital
of Oakland and they have what is called the Sibling Donor Cord Program. This
program allows you to store your child’s cord blood for free, assuming that
you meet their eligibility requirements. The Children’s Hospital of Oakland
will assist you if your child has a transplantable condition, has a prenatal
diagnosis of a transplantable condition or if your unborn baby has a high
risk of needing a transplant of some kind.

One option you have when it comes to Cord Blood Banking is donating your
child’s cord blood. You can do this if you live near one of the National
Marrow Donor Program Cord Blood Banks in 14 states in North America, which
include Alabama, California, Colorado, Florida, Hawaii, Illinois,
Massachusetts, Minnesota, Missouri, Montana, New Jersey, Oregon, Pennsylvania
and Washington. The stems cells located in your child’s cord blood could then
be used to save the lives of unrelated children who may need a transplant of
some kind. If you decide Cord Blood Banking is not something you would like
to do, then maybe you could consider donating your baby’s cord blood to
benefit others. Keep in mind, there is no cost for you to donate and donating
poses no risk to your child.

My name is Jimmy Cloward and I am a freelance writer based in Rolla, Missouri. I have written for numerous websites and local newspapers.

Article Source: http://EzineArticles.com/?expert=Jimmy_Cloward

Natural Toe Nail Fungus Cure - Ray Rice

In 1996, I contracted a bad case of athletes feet which I must gotten at the WMCA in Cincinnati, OH where I went swimming every week. I made the mistake of letting my athletes feet condition go until my feel were really eaten up with fungus. I also noticed some type of Toe Nail Fungus in my left and right large toe nails, which at first, I didn't really pay much attention to.

In 1997 I finally bought some Lamisil cream to treat my athletes feet. After applying it for about 2 weeks, my athletes feet fungus was gone. Since it worked so well on the athletes feet condition, I thought it would work as well on getting rid of the Toe Nail Fungus so I applied it to my toe nails for the next year, but saw no improvement. In 1998, I went to my family doctor and asked him what he would recommend I do about this condition. He asked me if my toe nails hurt and I told him they didn't. He said that I could take anti fungal pills like Lamisil, but they were expensive... $10.00 per day for 3 months and they sometimes had undesirable side effects or I could just let it go and live with it like millions of other people. So, I decided not to take the anti fungal pills and tried using every type of anti fungus treatment I could find in drugs stores and on the internet and NONE OF THEM WORKED. Meanwhile my Toenail Fungus condition kept getting worst and worst.

In 2003, I moved to Florida and was barefoot most of the time. My toenail fungus infection had gotten so bad in both my large toes that they were yellowed and thick with fungus. And they not only looked bad, they HURT! So in April of 2004 I went to a podiatrist with the intention of requesting a prescription for Anti Fungal Tablets (my last resort). He talked with me about my toe nail infection ( the medical term for toenail fungus is "onychomycosis" ) and how it can actually become life threatening if left untreated. He also told me about the possible side effects of taking prescription tablets and how after his mother- in-law took prescription tablets for a month or so, she lost her sense of taste! He explained that everything she ate, "tasted like cotton". This really sounded scary and made me not want to take any pills. He said that there was another alternative treatment which worked for some of his patients which I could try first before resorting to taking the Tablets, which by the way cost (at the time) approximately $10.00 per day for 3 months - (about $900. for the 3 month period).

I did considerable research over the next week on the internet and came of with a plan of attack to get rid of my Toenail Fungus which also included my doctors suggestion. I have a background in Electronics Engineering and problem solving, so I put my skills to work and came up with a regiment which worked so well that I could hardly believe it! In three months, almost all of the fungus was gone from my toe nails and in 8 months, after my new nails had grown in, my toes were FUNGUS FREE! What a joy to finally be rid of those ugly, embarrassing toe nails. And the best part is that they have remained FUNGUS FREE to this day June20, 2006 and I didn't have to resort to taking those expensive pills.

After my toe nail infection disappeared and my new clear nails had grown in, I went back to see my Doctor When I showed him how my nails had cleared up, he was amazed!

For information on how to how to get rid of toenail fungus quickly, easily and naturally go to http://www.toenailfunguscure.org

Article Source: http://EzineArticles.com/?expert=Ray_Rice

Natural Herbal Remedies - Harmful Effects And Things To Avoid - By Michael Fortomas

Natural herbal remedies are good medicine. There is no doubt about that fact. What is so amazing about natural herbal remedies is their close association to our modern medicines. Most of our current “wonder drugs” have a botanical connection.



In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing.



However, there are over 300,000 higher plant species. A good herbalist may know of one or two thousand of them. This means that even an experienced herbalist can make mistakes. Let’s take a look at some of the most common problems.



Pregnant women should avoid barberry root bark, cascara sagrada, feverfew, juniper berries, mugwort, pennyroyal, pokeroot, rue, senna, southernwood, tansy, thuja and wormwood. All of those herbs can increased a risk for miscarriage. Safe herbs during pregnancy would be Manna, Butternut Bark or Root, Flax Seed, Slippery Elm and Lemon Verbena.



No matter what herb(s) you are taking, be mindful of anything unexpected. Stop taking whatever it is and consult an expert you can trust.



Make certain you have the correct diagnosis. Diagnosis is not easy and sometimes doctors make mistakes. Generally, however, a doctor is much better equipped to diagnose. Discuss any planned herbal discipline you plan to undertake with your physician.



Watch for any allergic reactions. Even though you may have never had any allergies in the past, if you are embarking on an herbal journey, watch carefully for any adverse reactions. If you experience difficulty in breathing within 30 minutes of trying a new herb, food or drug, call 911 immediately! You may be having an anaphylactic reaction which is the most severe form of allergic reaction. This condition can quickly become fatal unless treated promptly. This reaction is rare, but you need to be careful and be aware.



Watch for any interactions. Medicines often interact negatively with one another. So do herbs. Always be careful when taking more than one drug or herb or a combination of both. If you suspect an interaction consult your physician or pharmacist.



One interaction that you should be aware of is Antidepressants known as monoamine oxidase (MAO) inhibitors. They interact badly with wine, cheese and many other foods. St. John’s Wort is also an MAO inhibitor so the same food restrictions apply. If you plan on using St. John’s Wort, discuss it with your physician or pharmacist.



Lastly, make certain that both your physician AND your herbalist are fully aware of all medications and/or herbal treatments you are using.



About the Author: If you are sick and tired of being over-medicated, you can take control and start a journey toward natural herbal remedies with Michael's FREE ebook "47 Herbal Remedies"
Visit http://1source-body-health.com/herbal-remedies.html




Source: www.isnare.com

A Quick Comparison of Conventional Medicines and Alternative Medicines - Chris Robertson

The term "conventional medicine" refers to medicine practiced by medical doctors and doctors of osteopath. Alternative medicine is a system of theory and practice used by many individual cultures around the world. There are several differences in conventional and alternative medicines, but there are some practitioners that use them together.

Promoting Good Health

The emphasis in alternative medicine is good health and prevention of disease. With alternative medicine, an individual is using natural remedies to build up the immune system to fight off infection and diseases. Each person is treated as an individual. Then, a specialized treatment is used for their needs. Through extensive questioning and diagnostic tools, the practitioner works to determine the cause of health problems. If there are underlying factors influencing your health, they will work to find the problem. Instead of using the same treatment on everyone with a common symptom, they try to find the hidden cause and treat it.

Different Methods

There are several different kinds of alternative medicines: homeopath, osteopath, chiropractic, herbal medicine, massage and acupuncture. Alternative medicine practitioners usually have a quality education with degree-level exams and monitored evaluation. Other therapies not as common are reflexology and aromatherapy, which use less invasive methods. These are more independent practitioners sometimes using methods developed on their own.

The purpose is to stimulate the body's healing process. Instead of trying to rid the body of a disease or symptom, the whole body is treated, and the cause is addressed. That is why a whole regimen is sometimes prescribed. This could be dietary changes, exercises, and an herbal remedy. By treating the cause, you have more chance of a complete cure. In most cases, these treatments are not as costly as conventional medicines.

Widely Used

Many companies offer alternative medicine in their healthcare packages. In recent years, Americans have spent billions of dollars on unconventional medicine, doctor's visits, and herbal remedies. As a result, many drug stores and chain stores are stocking natural remedies.

Conventional Treatments

In conventional medicine, the symptoms are attacked aggressively with surgery and drugs. Instead of the whole body being considered at one time, each organ is attended separately. Medical schools are divided into organ specific departments where the organs are learned about separately, and are not taught as being related to each other. This works fine for emergency and trauma treatments, but does not promote better health over all.

The treatments used in conventional medicine are the result of scientific research and successful results. Many doctors are convinced that these are the best for their patients. But in most cases, they will treat everyone with the same treatment when they could have different factors affecting their health. Many doctors specialize in one area and only know that one field well.

Using Both Methods

Some doctors use alternative medicine in a complimentary manner along with their conventional treatments. Several medical schools and renowned hospitals are offering courses and clinics using alternative medicines. This is also common in the United Kingdom and Europe.

Most people assume that only the latest high-tech treatments will be affective, but sometimes these are not as tried and proven as the old time remedies passed down over the years. The best thing to do is gather as much information as you can before you make a judgment. Many times people are skeptical or fearful because they do not know the facts.

Being Prepared

Though our bodies are very resilient and have the amazing ability to heal their selves, there are times that we will need help. It is best to be informed about both conventional and alternative medicines when the time comes to make a choice.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.
Learn more about Alternative - Conventional Medicine or Majon's Health and Beauty directory.

Article Source: http://EzineArticles.com/?expert=Chris_Robertson

Apple Cider Vinegar vs Tums or Rolaids - Monty Henry

Natural (Controversial) Cures in Alternative Medicine

Welcome Back again. I hope you enjoyed the first article about H202. The second article about apple cider vinegar I found out when talking with a friend. We were talking about weight loss and she suggested the vinegar helps. I put 3 tablespoons in a 80z glass of water and drink it before I ate. 1-3 times a day. You may sweeten with molasses or honey also. If possible the organic apple cider vinegar is best. I use Braggs organic apple cider vinegar. Available at health food stores.

Apple Cider Vinegar Cures

From the extensive reader feedback we've received over the past 6 years, the reported cures from drinking Apple Cider Vinegar are numerous: allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis,and gout. One reader reported that a shot of ACV saved him from going to the emergency room for heart pain. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has soaring blood pressure under control in two weeks!

If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body.

Apple Cider Vinegar is also wonderful for dogs, cats, and horses. It helps them with arthritic conditions, controls fleas & barn flies, and gives a beautiful shine to their coats!

Thanks,

Carolyn A.

carolyn69_91605@yahoo.com

Article Source: http://EzineArticles.com/?expert=Monty_Henry

Antioxidant Supplements - As Good As Natural Antioxidants? - Tanya Turner

It is now a common knowledge that antioxidants are beneficial for your health. There are two ways to make sure that you get your intake of antioxidants. One is to include foods rich in antioxidants in your everyday diet. Another is to take an antioxidant supplement. Which way is better? Do antioxidant dietary supplements provide the same benefits to your health as natural antioxidants?

The market is full of antioxidant pills, drinks and other products that all claim to have anti-aging effect and even protect you from cancer. Many of them have minerals and vitamins that are intended to straighten your immune system, and generally have a positive effect on your health.

Antioxidant food supplements are not a recent discovery

Antioxidant supplements have been on the market for a very long time. Only they were not called that. Every time you take a Vitamin C, Vitamin A or Vitamin E supplement, you are taking an antioxidant. They have gained a tremendous popularity in recent years, because now it is scientifically proved that antioxidants can prevent many types of cancer.

Vitamin C supplement is an antioxidant

One of the most powerful antioxidants is actually a good old Vitamin C that also protects us from common cold. Vitamin C supplements are inexpensive and easy to find. So here is your first antioxidant supplement, even if it is not called that way on the jar. Also don't forget about natural sources of Vitamin C, such as oranges, grapefruits, grape and their juices.

Vitamin C is the only water soluble vitamin, so it is nearly impossible to overdose on it. 500 mg daily is considered an optimum dose. When drinking packaged orange juice, check the label. Many juice companies add additional vitamin C to their juices, so quite often a single glass of orange juice a day can be sufficient for your antioxidant vitamin C intake.

Vitamin A and E supplements

Vitamin A, beta carotene and Vitamin E are also strong antioxidants. Many foods contain these vitamins, and they also come in a supplement form. Cheaper supplements are synthetic, more expensive ones are derived from natural sources, like grape seeds. Some scientists argue that synthetic antioxidants are as good as the natural ones. But majority of doctors recommend natural antioxidant supplements to their patients.

American Heart Association doesn't consider supplements beneficial

Antioxidants are very beneficial not only to prevent cancer, but also to prevent many heart deceases. American Heart Association doesn't approve of taking antioxidant vitamin supplements to improve your health. They believe that natural antioxidant foods are better. American Heart Association argues that there is no evidence that antioxidant supplements provide cardiovascular protection.

Their studies revealed that our body doesn't absorb antioxidant supplements as well as it absorbs natural vitamins from fruits and vegetables. So vitamins supplement don't do you any harm, but they don't bring too much benefit either.

Other doctors, on the other hand, argue that antioxidant supplements are beneficial for your health. A supplement can help you have a proper antioxidant intake even if you don't get it with food.

While doctors still argue, it make sense to include as much of antioxidant food in your diet as your can. Especially that most fruits are not only a rich antioxidant source, but they are also high in fiber and low in fat. So you shouldn't try to replace natural sources of antioxidants with supplements. However, it is a good idea to take an additional antioxidant supplement as well, because with a level of pollution and stress in modern life your body needs all the help it can get.

Visit href="http://www.antioxidants4health.info/"> Antioxidants 4 Health to find more about how to take the most advantage of antioxidants. We review several href="http://www.antioxidants4health.info/antioxidant-supplement.htm"> Antioxidant Supplements to help you find ones that are best suited to your needs

Article Source: http://EzineArticles.com/?expert=Tanya_Turner

Magnetism – For Quick Healing and Pain Relief - Sacha Tarkovsky

Can the wearing of a medical magnet relieve pain? Can the broken bone, when left in the presence of a strong magnetic field, heal more quickly?



Studies prove they can, and do. Read on, and you may find some answers that will help you manage a health problem, by healing and pain relieve with magnetism.



How Does Medical Magnetism Work?



Our body, made up of cells, and finally atoms, are all magnetically charged. Also, our bodies have a great deal of metallic minerals in its composition, especially blood (which contains iron) and are subject to magnetic fields.



Our brains emit a huge magnetic field of about 3million Kilogauss (a gauss is the measure of a magnet’s power).



Each cell and particularly each organ has a magnetic value. When an organ is ill, the value is diminished (or increased in the example of cancer).



Magnets worn next to the skin, or on or near a pain or illness locus, have some striking effects on the cells, the organ itself, and the body itself.



These magnets must be of a certain power however. For example, a magnet of less than 800 gauss will not penetrate the skin.



The wearing of medical magnets are believed to have a calming effect on disturbed cells (especially nerve cells), and can less pain, soreness, stiffness and swelling.



Also, there is not a modern physio-therapy office that does not contain a special magnetic field to accelerate the healing of broken bones.

No one is exactly sure how this phenomenon works, but it a standard piece of equipment today.



Can Wearing Magnets Prevent Illness?



Many people now believe that wearing a copper bracelet with magnets embedded in it, can relieve muscular pains, or eliminate them before they become noticeable.



Tests show that such bracelets can improve one’s blood circulation, increase the temperature of strained muscles or ill areas (where a poor circulation has deprived it of proper temperature and oxygen), and also act as a muscle relaxant.



Many animal trainers and especially racehorse trainers are not using copper – magnetic bands to alleviate injury and promote healing of strains and pains.



They also believe it acts to prevent these very same strains and pains.



Is There Some Special Conditions the Magnets Can Alleviate?



It has been proved in a study at Tufts University Medical School (Boston) that magnet therapy greatly helped people suffering from Fibromyalgia. Fibromyalgia is a form of arthritis, but non-deforming or non-swelling.



It has pains that are sometimes severe and can last for years. The suffers have terrific sleeping problems.

The study proved that suffers that slept on magnetic mattresses had a great deal of pain relief, while suffers who slept on normal beds had none.



In a similar study done at the New York Medical College of Valhalla, magnetic foot pads were placed in the shoes of people suffering from diabetic neuropathy.



The people who had footpads with magnets found a marked increase in the relief of numbness, tingling and pain.Furthemore, evidence suggests that roughly 80% of chronic pain sufferers could benefit form magnetic therapy, which is true for virtually any form of pain.



Magnets are especially good for those who suffer from rheumatic and environmentally induced painful symptoms, that include aching and swollen feet, simple arthritis, pains in the shoulder and back, tension headaches and even sports injuries.



Sometimes just the fixing of a medical magnet to the affected area can bring relief and this is a great alternative health treatment which more people should consider.


MORE FREE INFO

On all aspects of health and more on how magnetism can act as a healer - Visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html



Article Directory: Article Dashboard